• Training Times

1:5 Personal Training Small Group Training Times

All times (unless noted) are for both South & Central Locations

Personal Training Small group training is 30 mins

Warm-up starts 5mins before the stated time

Morning Small Group 1:5 Training

Monday / Wednesday / Friday

*3 Day a week Training

  • 5:30am-6:00am
  • 6:15am-6:45am 
  • 700am-7:30am
  • 7:45am-8:15am                                                       
  • 8:30am-9:00am
  • 9:30am-10:00am

Tuesday / Thursday 

*2 Day a week Training

*Clients have the option to add an 8am-830am training session on Saturdays for a 3rd day.

  • 630am-7:00am (Central Studio)
  • 8:30am-9:00am (Central Studio Only)
  • 9:30am-10:00am (South Studio Only)

Lunch Hour 1:5 Personal Training 

Monday / Tuesday / Thursday

*3 Day a week Training

  • 11:45am-12:15p (Central Studio Only)

Evening 1:5 Personal Training

Monday / Tuesday / Thursday

*3 Day a week Training

  • 4:15p-4:45p
  • 4:45pm-5:15pm (Central Studio Only)
  • 5:30p-6:00p
  • 6:15p-6:45p (Central Studio Only)

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