Take these steps to regain control over your eating habits.
You don’t know if you’re binge eating or just eating too much. Whatever it is, it’s ruining your weight-loss efforts. When there’s food around, you go crazy and can’t stop eating. Even when you’re not that hungry, food just tastes good. Before you know it, the bag of chips is gone, the bowl of popcorn has disappeared, the pint of ice cream has vanished, and the leftovers you were hoping to save for lunch the next day are history.