Nutrition Support 

Complementary with all personal small group and private one on one training programs.

  • Meal planning assistance
  • Regular meetings to discuss progress/goals
  • InBody Scan: Body comp analysis
  • Foundational Nutrition Habits


Platinum Nutrition 

Looking for a little extra accountability and nutrition depth? 

Additional $100/month

  • Lean & Strong Pack or Lean and Strong Pack+
  • Check-ins and accountability with your coach
  • Unlimited InBody Scan: Body comp analysis
  • OnDemand Access to nutrition habits, recipes, recovery workouts and training workouts.

* Lean & Strong Pack includes Advocare Greens & Bag of Ascent Protein

** Lean & Strong Pack+ includes Advocare Greens, Bag of Ascent Protein, & Ascent Recovery Water