Injury Recovery and Prevention to Achieve Optimum Results

In todays episode of the Better Fitness and Lifestyle Podcast, Brad talks to Michael Perkins from Inspire Physical Therapy. Michael has been practicing physical therapy for over 20 years and has wonderful knowledge and insight on preventing injury and injury recovery.

Brad and Michael discuss common injuries and training errors, the importance of core strength, the psyche of healing, celebrating small victories, eating for a better lifestyle and the importance of hydration. You don’t want to miss this encouraging and helpful content!

If you are interested in the work Michael does, check out his website: