Frequently Asked Questions
1.How much are personal training programs at BCS Fitness?
We have several different private and personal training small group experiences that we can customize to fit your lifestyle, goals, and budget. Most of our clients invest between $140-$200 a month for personal training with a coach who specializes in working with 3-4 clients per session.
Private 1 on 1 coaching programs will average between $400-$700 monthly for most clients.
Give us a call (979-575-7871) or email us to discuss the perfect personal training experience for you. Since each person is different, we like to get to know you a little bit and figure out which program is going to get you to your desired goal!
2.Will Personal Training Small Group Coaching work for me and my goals?
We’ve spent the last 18 years refining and perfecting our personal training small group experiences. This program is a custom approach to helping you get and stay fit, eat healthily, and increase your strength and overall conditioning. It combines expert support from certified performance coaches with the camaraderie of other folks who share your desire for lasting results.
These personal training sessions are not “classes”, “boot camps”, or large group training. Every workout is customized to the individual and is limited to just 3-4 other participants with a coach.
Your goals are unique…so should your training experience be as well!
3.Can I really get results with just 30-35 minutes per training session?
Yes! Both those beginning their fitness journey as well as those far along benefit tremendously from our efficiency and customized intensity.
Obviously, results will vary by individual. Most folks in our community notice small changes, such as their clothing being looser, better energy, and better mood in just 2 weeks. The typical weight loss range within a 12 program is 5-35lbs of fat loss depending on the individual’s work ethic and nutrition habits. Over the last 18 years we’ve helped both men and women lose as little as 5lbs to as much as 200lbs…so we’ve got you covered!
4.What are the training experiences like?
Training experiences will take place indoors in our progressive fitness studio, balancing strength training, flexibility, and just the right about of conditioning. The program stresses making small steps of progress each week through individual workouts and outside personal coaching. Each person completes their own personalized training experience. Your coach will be there the entire time to provide support, professional guidance, motivation and assurance that you’re on the right track to achieving your fitness goal.
5.What happens if I can’t make a workout?
No Worries. We will provide you with a full body workout to complete on your own and you won’t fall behind. There will also be in person make-up and virtual training opportunities throughout your training program Monday through Saturday.
6.Will I have fun?
YES! It is work… but our training experiences are designed to be something you’ll look forward to coming to. We know that if your training is boring, monotonous, and doesn’t deliver the results you are looking for…you will stop training. That’s why culture and the training experience is such an important aspect of what we do.
With the camaraderie of a small group, you’ll have a great time working out and learning alongside others who want what you want — support, motivation and challenge.
7.What is the 30 Min Training Model?
What is the #1 stressor or road block standing in the way of most people achieving their goal? TIME. That’s why we created our 30 minute personal training model as the next evolution in semi-private personal training. These strategically crafted training experiences are designed to give you the same results many would achieve in 45 min-60 mins of training. For more specific information or to see if this group would be a good fit for you, please call 979-575-7871.
8.Is our training like a Boot Camp or Crossfit?
No… our workouts are not a Boot Camp or Crossfit. Our 30 min semi-private programs are individualized indoor training experiences that takes place in our two training studios at either 3032 Barron Rd (South) or 4301 S. Texas Ave (Central.) Each community member has their own workout unique to their individual goals, abilities, and interest. Boot Camps and Crossfit style workouts work to build you to the workout…we build the workout to you!
9. When do new training programs start up?
We have entry points for new clients every week. Call us at 979-575-7871 to reserve your spot.
10. Do you offer any other training experiences besides semi-private and private training?
Yes, we do offer private personal training experiences and specialty fitness clinics and camps in addition to the semi-private training experiences. Session rates vary based on the duration and content of the session. Please call us at 979-575-7871 for current info.
11. I already belong to a “dues based” gym…why should I join BCS Fitness?
Are you using your current gym membership? Do you look forward to going to your current gym? When you don’t show up, does anyone call or text you and ask you why you did not make it in? We offer accountability that you just can’t get from your current dues based gym.