• 1/2 cup rolled oats
  • 2T unsweetened cocoa powder
  • 12T sweetener of choice (honey, maple syrup, stevia), optional
  • 1 serving protein of choice (See notes*) (we love Ascent protein powders!)
  • 1 cup liquid of choice (milk, nut milk or water)
  • 12T chocolate chips, optional


  • In a bowl, mason jar, or portable container, add your oats, sweetener, cocoa powder and protein of choice, and mix well. Add water or milk. Mix again, until fully combined.
  • Place the protein oats in the refrigerator for at least 2 hours, or overnight.
  • Remove oats from the fridge and mix once more. If desired, add more milk/water, to desired texture. Add toppings and enjoy.

*Notes: Protein of choice is- 1 scoop of protein powder (20-34 grams/1/3 cup), 1/2 cup vegan protein yogurt, or 1/2 cup cottage cheese. Nutritional information is based on 1 serving of protein powder. To enjoy warm- Prepare the oats with just water/milk first, until liquid absorbed. Add your cocoa powder, sweetener, and protein of choice, and mix well. Add toppings and enjoy immediately. 


Serving: 1serving | Calories: 263Carbohydrates: 29g | Protein: 25g | Fat: 4g | Sodium: 128mg | Fiber: 12g