The Infinite Game of health & Fitness

Raise your hand if you’ve ever treated “healthy and fit” as a destination.

By that we mean, you set a goal, make a plan, and then brought it to life.

But then once you reached the goal, you slipped back into your old habits.

You are not alone! (Shocking stat: between 80% to 95% who lose weight eventually gain it all back.)

The fact is, being “healthy & fit” is a lifestyle.

The good news about THAT is that it’s not about being PERFECT. It’s about being consistent and making it part of your regular routine.

You may have a day where you:

Indulge in a cheat meal

Miss a workout

Don't get enough sleep

But that doesn't mean you've failed. It just means that the next day, you’re back on track. It's about long-term habits, not short-term fixes.

Something to think about: What's one thing you're doing TODAY, to make your health a part of your lifestyle, and NOT just a goal?

Half of all adults over 50 will face this risk

We just came across some info that made us do a double-take…

Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!!

Not only that...but HALF of all adults age 50 and older are at risk of breaking a bone due to poor bone health.

Even though those worries might seem a long way off, what you do TODAY can have a big impact on your bone health.

Here are some key things you can do to help you stay strong and independent as you get older...

Get enough calcium and vitamin D: Talk to your healthcare provider about ways to make sure you get enough daily.

Strength train regularly: Make muscle-strengthening and weight-bearing exercise a non-negotiable. A minimum of two resistance training workouts a week is recommended.

Don’t smoke and DO limit alcohol intake: Both can lead to bone loss.

Ask your healthcare provider: They can give you info about your risk of getting osteoporosis, and guide you when it comes to getting a bone density test.

If you want help in building healthy habits that support your bones (and the rest of your body, too!), 1 on 1 or 1 to 5 personal training in College Station may be a great fit!

Want to know more? Shoot us a text or call us at 979-575-7871. You can also learn more about our training systems at www.bcsfitness.com

As the old saying goes, an ounce of prevention is worth a pound of cure.

Want to know how to reset your mood for more happiness?

WORK OUT!

Exercise isn't just for toning your muscles. It's a NATURAL MOOD BOOSTER that can significantly level up your happiness game. Here's why:

It’s a Hormone Helper: Exercise helps your brain produce more mood-boosting hormones that alleviate depression, anxiety, and stress.

It Stimulates the Release of Endorphins Breaking a sweat leads to a rush of endorphins, triggering positive feelings that can last for hours.

It Reduces Stress 2 Different Ways: Moving your muscles releases pent-up tension, and physical activity helps your brain cope better with stress.

Ready to inject more joy into your routine? Our 1 to 5 and 1 on 1 personal training and nutrition coaching programs can help you look, move, and feel better!

Let's turn your fitness journey into a HAPPY one. BCS Fitness - Personal trainer in College Station, Gyms in College Station

The Minimum Effective Dosing Approach

You know the drill... "Go Big or Go Home!" or "No Pain, No Gain." But let us flip the script.

In the constant hustle of life, balancing a zillion things, ever felt like you're not "making it" in your fitness journey? You're not alone!

Instead of pushing to extremes & feeling drained, what if there's a smarter, more efficient way? Introducing... the MINIMUM EFFECTIVE DOSE.

Imagine:

Fewer but focused workouts

Short & impactful training sessions

Adopting 3-4 key health habits

Opting for healthy convenience foods, instead of complex recipes (Whole30 plan, anyone? )

Why try this approach?

Overwhelmed with life?

Limited time?

New to fitness or bouncing back?

Recouping from illness/injury?

What your "minimum dose" looks like is unique to YOU. Age, likes, time, etc. matter. But, it should rejuvenate, not drain you.

Need help to find that golden balance? A good personal fitness coach can guide you. Manage your day AND achieve your fitness dreams!