Want to look, move, and feel better by this time next month?

Want to look, move, and feel better by this time next month?

The simplest way to get there is to focus on just 2-3 actions you can take/habits you can build consistently for the next 30 days.

We know, it’s tempting to try new workouts, meal plans, and mindset shifts every January...

But when you try to overhaul everything, that’s when things tend to fall off track.

Instead, think of this month as a “mini-challenge” to jumpstart your progress.

Here’s what we recommend:

Habit 1: Choose a bedtime and stick to it. Sleep is a major player in keeping your blood sugar stable! When you don’t get enough rest, your body struggles to regulate blood sugar levels — and that’s when you’re more likely to grab sugary snacks, get takeout, or just spend your day in a not-so-great mood.

Habit 2: Take at least 8k steps daily. Walking is one of the most underrated forms of movement. It’s low-impact, can fit into any schedule, and helps with everything from digestion to mental clarity. Plus, hitting 8k steps gets you moving consistently without feeling like a chore.

Habit 3: Lift weights at least 2x per week. Resistance training not only helps you build muscle but also boosts your metabolism and strengthens your bones. And it doesn’t have to be complicated: starting with full-body workouts twice a week can make a huge difference in how you look and feel.

If you start here, there’s no way you won’t notice a difference in 30 days!