Are all workouts the same?

Exercise is exercise right? As long as I'm getting hot and sweaty it's good correct?

Wrong.

Every person is different, so one set of movements and approaches might make sense for one person but both the other.

Imagine two ladies, both want to be strong, energetic, and lose some weight.

"Lauren" is 38. She has 3 kids, a part-time job, and a shoulder problem from an old accident. Even though she looks okay, her back feels tight and she doesn't have a lot of muscle strength.

"Karen" is 49. She exercises and eats well but has trouble losing weight. She's always been active and has strong muscles. But sometimes, her knees hurt when she does exercises like lunges or running.

Do you think they should do the exact same workout?

Of course not!

When we check how they move, how strong they are, and how their bodies work, they'll need different workouts.

This is why it's important to have a workout made just for you. It helps people reach their goals more safely and quickly. If you really want to reach your goal, a special workout is the best way.