8 Reasons to Exercise that are not fat loss.
We asked a bunch of clients who had a regular workout routine WHY they exercised.
A lot of these people had been working out for decades.
Their answer...The mood and mental health benefits!
There is REAL science to back that up. We usually associate conditioning with lifting your spirits, but it turns out strength training is also a MAJOR mood and mental health booster.
Studies show that strength training can help with:
Less anxiety
Lower depression
Sharper thinking
Better memory
More energy & less chronic fatigue
Better sleep
More confidence and self-esteem
Plus an even longer list of physical health benefits
Still, if you’ve never tried strength training before, getting started can seem a little intimidating.
That’s why in our customized personal training programs we individualize a training plan that meets you right where you are.
It’s the perfect way to feel and look better... even if you are busy with work and family! Got questions? Reach out and let's start the conversation! 979-575-7871 or click the link in the bio or link below.
