The Better Fitness and Lifestyle Podcast: Episode 1

In the premier episode of The Better Fitness and Lifestyle Podcast, BCS Fitness owner, Brad Tillery answers popular questions from clients. Brad talks about finding motivation to get back into the routine of fitness, enjoying exercise, getting enough sleep, and incorporating exercise into the busy tines of life. Brad’s wisdom and charisma will leave you encouraged and motivated to take steps into better fitness and a healthier lifestyle.