Balancing a Healthy Lifestyle and a Busy Family

In this episode of The Better Fitness and Lifestyle Podcast, Brad’s wife, Kara, comes on the show. Kara is a devoted spouse, and helps Brad run his small business all while raising 5 children. Any busy stay at home parent will be able to relate to Kara as she discusses keeping exercise a top priority, and raising a family that values good nutrition and time together.

In this episode Kara shares some tips on healthy dining for the family amidst a busy extracurricular schedule, the importance of maintaining a healthy marriage, and even discusses the importance of exercising while pregnant. We know you will love hearing from Kara and will gain some valuable insight from her wisdom!