First off, carbohydrates are NOT the enemy. Our bodies need a certain amount of carbohydrates for energy. So how you can know the difference between a good carb and a bad carb? Keep reading our latest magazine article…
We recently took a survey of our clients to see what the most popular protein source was between steak, chicken, and fish. To my surprise…it turns out that there is a three way tie between the three! I thought that being in Texas surely STEAK would be the leader!!!
I’m going to be posting a delicious recipe for both steak, chicken, and fish over the course of the next week or so. Today, I give to you a delicious way to prepare fish tacos. Keep reading…
Your in health,
Brad Tillery, Owner
979-383-2688
Combine fast food and carryout with an over-scheduled life and you have a recipe for weight gain, high blood pressure, and high cholesterol. For many people, eating out is the norm rather than the exception. Keep reading…
When our five kids get home from school…they are HUNGRY! Check out this quick and easy after school (or anytime) snack idea to help prevent over consuming food at dinner time. Keep reading…
Hands down, one of the hardest jobs out there is being a parent. What can be even harder is walking the fine line between giving your children opportunities and over committing them.
Check out this article in our latest online magazine and see if any of the 5 warning signs apply to you (I know I recognized a few!) Keep reading…
Ever wanted to lose weight, but never really considered what a good goal might be? What if there was a better to evaluate your progress? Keep reading…
While you may not be able to control the circumstances that trigger your emotional eating (the death of a loved one, relationship conflicts, or stress at work), the good news is that there are steps you can take to control your reaction to those triggers. Here are a few practical ways to stop emotional eating and stay on track with your weight loss goals. Keep reading…
Do you need a few quick and easy exercises to do at home to create a more flat and toned midsection? If so…check out our most recent video here!