3/19/14

Weight Loss Tip Wednesday by BCS Fitness

Setting a goal is never about ONE decision. The excitement will wear off and it will become much easier to dismiss overtime. Creating change that lasts over the long haul is about daily decisions.

Grab a 3×5 index card, write down you goals, laminate it, and keep it on you at all times. Forcing yourself to carry that card with you at all times will hold you accountable to the goal you have set for yourself.