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	<title>BCS Fitness</title>
	<link>http://bcsfitness.com</link>
	<description>Certified Personal Training in Bryan, College Station Texas</description>
	<lastBuildDate>Thu, 31 Jul 2008 16:19:32 +0000</lastBuildDate>
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		<title>The Cost of Dining Out by Brad Tillery</title>
		<description> Everybody loves to dine out. What's not to love about sitting down and having someone else cook for you, pick up after you, and even serve you food that you normally wouldn't cook for yourself? I enjoy it, don't you? However, we all have to balance the enjoyment of dining ...</description>
		<link>http://bcsfitness.com/the-cost-of-dining-out-by-brad-tillery/</link>
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		<title>Thursday, August 28th: DEADLINE FOR NEXT 12 WEEK CHALLENGE</title>
		<description>NEW! HD 12 Week Challenge: Your Body in High Definition Join us for another round of 12 Week Challenges. This is a great opportunity to enjoy the benefits of working with a personal trainer, having your own customized exercise plan, and getting to spend time with people that are fun, ...</description>
		<link>http://bcsfitness.com/deadline-in-4-days-12-week-challenge-applications-due-february-6th/</link>
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		<title>Waiting List for Current Challenge</title>
		<description>Most spots for this 12 Week Challenge are taken. If you'd like to get on the waiting list for the current session just fill out an application.  The next 12 Week Challenge will begin AUGUST 2008. </description>
		<link>http://bcsfitness.com/waiting-list-for-current-challenge/</link>
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		<title>Maximizing Your Metabolism</title>
		<description> When it comes to losing body fat and gaining lean muscle, everything can be boiled down to these three areas…

	Nutrition: Most diet experts agree that your nutrition will be responsible for 70% of your success.

	 Exercise: Although you can’t underestimate the synergy that is created when good nutrition and ...</description>
		<link>http://bcsfitness.com/maximizing-your-metabolism/</link>
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