http://bcsfitness.com Certified Personal Training in Bryan, College Station Texas Wed, 30 Jun 2010 18:18:41 +0000 http://backend.userland.com/rss092 en All of our "Challenge" programs are individualized to the needs of each client and executed in our two indoor climate controlled gyms. Sessions start at just $145 per month (2 days per week.) http://bcsfitness.com/100-individualized-indoor-training/ Women's Water Boot Camp  Join us for a fun way to stay in shape while keeping cool in our onsite salt water pool! Water Boot Camp FAQ What will the Water Boot Camp be like? Obviously each workout will be a little bit different, but the majority of the workouts will consist of roughly ... http://bcsfitness.com/aquatic-training-coming-soon/ Choose which group dynamic best fits you... Working Women's 12 Week Challenge (20yrs-40 yrs) Working Women's 12 Week Challenge (40yrs-60 yrs) "50 and Fit" Challenge (groups designed for those 50 yrs and over) The Mommy Challenge Men's 12 Week Challenge (Beginner-Intermediate) Men's HD 12 Week Challenge (Intermediate-Advanced) CrossFit  Men/Women's 12 Week Challenge http://bcsfitness.com/crossfit-at-bcs-fitness/  Join us for another round of 12 Week Challenges. This is a great opportunity to enjoy the benefits of working with a personal trainer, having your own customized exercise plan, and getting to spend time with people that are fun, down to earth, and just as motivated as you are! ... http://bcsfitness.com/deadline-in-4-days-12-week-challenge-applications-due-february-6th/  Everybody loves to dine out. What's not to love about sitting down and having someone else cook for you, pick up after you, and even serve you food that you normally wouldn't cook for yourself? I enjoy it, don't you? However, we all have to balance the enjoyment of dining ... http://bcsfitness.com/the-cost-of-dining-out-by-brad-tillery/ When it comes to losing body fat and gaining lean muscle, everything can be boiled down to these three areas… Nutrition: Most diet experts agree that your nutrition will be responsible for 70% of your success. Exercise: Although you can’t underestimate the synergy that is created when good nutrition and ... http://bcsfitness.com/maximizing-your-metabolism/