Frequently Asked Questions
1.What is the 12 Week Challenge/Semi Private Training?
The 12 Week Challenge is a 12-week individualized indoor training program designed to help you get and stay fit, eat healthy, and increase your muscular and cardiovascular endurance. It combines expert support from a certified personal trainer with the camaraderie of other folks who share your desire for lasting results. The goal is to see improvements in body weight, body composition, strength and endurance over the 12-week period.
2.How much are your training packages cost?
We have several different private and semi private training packages that we can customize to fit your lifestyle, goals, and budget. Give us a call (979-575-7871) or email us (email@example.com) to discuss the perfect training program for you.
3.What are the 12WC and Fit in 30 workouts like?
Workouts are about 1 hour and will take place indoors in our progressive fitness studio, balancing cardio, functional and strength training.The program stresses making small steps of progress each week through individual workouts. Each person completes their own personalized workout. You’ll be challenged more each week as your individual workout changes. Your trainer will be there the entire time to provide support, professional guidance, motivation and assurance that you’re on the right track to achieving your fitness goal.
4.What happens if I can’t make a workout?
No Worries. We will provide you with a full body workout to complete on your own and you won’t fall behind. There will also be make-up opportunities throughout the 12 Week Challenge.
5.What sort of results should I expect?
Obviously, results will vary by individual. Most clients notice small changes, such as their clothing being looser, in just 2 weeks. The typical client weight loss range within a 12 Week Challenge is 5-35lbs of fat loss depending on the client’s work ethic and nutrition habits.
6.Will I have fun?
YES! It’s a challenge, but the 12WC is designed to be something you’ll look forward to coming to. With the camaraderie of a small group, you’ll have a great time working out and learning alongside others who want what you want — support, motivation and challenge. In fact, it is so much fun that over 85% of our clients re-enroll for another 12 weeks.
7.What is Fit in 30?
Fit in 30 is the next evolution in semi-private personal training. These strategically crafted workouts are designed to give you the same results many would achieve in 45 min-60 mins of training. For more specific information or to see if this group would be a good fit for you, please call 979-575-7871.
8.Is the 12 Week Challenge a Boot Camp?
No… The Challenge is not a Boot Camp. The 12 Week Challenge is an individualized indoor training program that takes place in our cardio gym and weight room. Each client has their own workout scaled to their individual goals, abilities, and interest.
9. When does the next “12 Week Challenge”or “Fit in 30″ start?
We have entry points for new “Challengers” every week. Call us at 979-575-7871 to reserve your spot.
10. Do you offer any other training programs besides the 12 Week Challenge?
Yes, we do offer private personal training sessions and speciality fitness clinics and camps in addition to the “The Challenge” training programs. Session rates vary based on the duration and content of the session. Please call us at 979-575-7871 for current info.
11. I already belong to a “dues based” gym…why should I join the 12 Week Challenge?
Are you using your current gym membership? Do you look forward to going to your current gym? When you don’t show up, does anyone call or text you and ask you why you did not make it in? We offer accountability that you just can’t get from your current “dues based” gym.