Frequently Asked Questions
1.What is Semi Private Personal Training?
The our semi-private personal training programs are a 12-week individualized indoor training program designed to help you get and stay fit, eat healthy, and increase your muscular and cardiovascular endurance. It combines expert support from a certified personal trainer with the camaraderie of other folks who share your desire for lasting results. The goal is to see improvements in body weight, body composition, strength and endurance over the 12-week period. You can read over our Information Packet PDF for more detailed information on BCS Fitness.
2.How much are your training packages cost?
We have several different private and semi private training packages that we can customize to fit your lifestyle, goals, and budget. Give us a call (979-575-7871) or email us (firstname.lastname@example.org) to discuss the perfect training program for you.
3.What are the workouts like?
Workouts are either 30 minutes or 1 hour and will take place indoors in our progressive fitness studio, balancing cardio, functional and strength training.The program stresses making small steps of progress each week through individual workouts. Each person completes their own personalized workout. You’ll be challenged more each week as your individual workout changes. Your trainer will be there the entire time to provide support, professional guidance, motivation and assurance that you’re on the right track to achieving your fitness goal.
4.What happens if I can’t make a workout?
No Worries. We will provide you with a full body workout to complete on your own and you won’t fall behind. There will also be make-up opportunities throughout your training program.
5.What sort of results should I expect?
Obviously, results will vary by individual. Most clients notice small changes, such as their clothing being looser, in just 2 weeks. The typical client weight loss range within a 12 program is 5-35lbs of fat loss depending on the client’s work ethic and nutrition habits.
6.Will I have fun?
YES! It’s a challenge, but our training programs are designed to be something you’ll look forward to coming to. With the camaraderie of a small group, you’ll have a great time working out and learning alongside others who want what you want — support, motivation and challenge. In fact, it is so much fun that over 90% of our clients re-enroll for another 12 weeks.
7.What is the 30 Min Training Model?
Our 30 minute personal training model is the next evolution in semi-private personal training. These strategically crafted workouts are designed to give you the same results many would achieve in 45 min-60 mins of training. For more specific information or to see if this group would be a good fit for you, please call 979-575-7871.
8.Is our training like a Boot Camp?
No… our workouts are not a Boot Camp. The our 30 min and 60 minute semi-private programs are individualized indoor training program that takes place in our cardio gym and weight room. Each client has their own workout scaled to their individual goals, abilities, and interest.
9. When do new training programs start up?
We have entry points for new clients every week. Call us at 979-575-7871 to reserve your spot.
10. Do you offer any other training programs besides semi private training?
Yes, we do offer private personal training sessions and speciality fitness clinics and camps in addition to the semi-private training programs. Session rates vary based on the duration and content of the session. Please call us at 979-575-7871 for current info.
11. I already belong to a “dues based” gym…why should I join BCS Fitness?
Are you using your current gym membership? Do you look forward to going to your current gym? When you don’t show up, does anyone call or text you and ask you why you did not make it in? We offer accountability that you just can’t get from your current “dues based” gym.