Get the support of a personal trainer while challenging yourself alongside other motivated people.
12 Week Challenge
- A 12-week cardio and strength training program featuring small-group workouts including functional training, strength training and cardiovascular exercise
- Personalized instruction geared towards the abilities of each client and guidance by certified personal trainer Brad Tillery and other trainers and coaches.
- Two group training sessions per week with daily nutrition tips. (Upgradeable up to four days per week.)
- A challenging, fun, motivational and results-oriented experience—all for around $17 per session!
12 Week Challenge HD: “Your Body in High Definition.”
Radically different than the typical outdoor boot camp, step, or spinning class, the fat torching-muscle building HD 12 Week Challenge is your opportunity to put your body in true “high definition.” Our 12 Week Challenge HD sessions take place in our cardio and weight room and are about 60 minutes and consist of warm up, nutrition tip, skill practice, followed by the HD workout. We place a heavy emphasis on mechanics and form to ensure your confidence, safety, and results. You’ll be challenged with athletic, functional exercises, bodyweight calisthenics, weightlifting, and cardio conditioning. Don’t think you are fit enough for an HD 12 Week Challenge? No worries, the workouts are “scalable” based on your fitness level. We regularly make adjustments in the number of repetitions, the amount of weight, and the distance so that everyone can participate!
Water Fitness & Rehabilitation
Water Fitness
The Women’s Water Fitness Challenge at BCS Fitness is a great way to stay cool while enjoying the benefits of a challenging strength and cardiovascular training program.
This pool based training program includes functional exercises, bodyweight calisthenics, weight training with strength equipment, aqua tube training, and cardio conditioning within a small group of ladies and the female BCS Fitness personal training team. Don’t be fooled…this isn’t your grandma’s water aerobics class.
Call us at 979-575-7871 to get signed up. $99 per month at 2 days per week.
Water Rehabilitation
Water rehabilitation can help you resume activity from a variety of injuries including sprains, strains, dislocations, fractures, and various surgeries.
Following a surgery or injury, aquatic rehabilitation can usually begin much quicker than traditional physical therapy thus reducing recovery time.
Call us at 979-575-7871 or email us at info@bcsfitness.com about starting a water rehabilitation program.
How to Register
New 12 Week Challenge groups form every six weeks. To register online, visit our Registration Page. If you are interested in talking to us or asking additional questions, please send us an email.
All 12 Week Challenges consist of two small group of 4-5 motivated people who share your desire for results and the support to get there. We’re confident that BCS Fitness will motivate you to become or continue to be a healthy, energized person.
Program cost
Three monthly installments of $145.00 – around $17 per session plus a one time application fee of $45 for new clients. Consider it an investment towards your body and mind.