BCS Fitness

Everybody loves to dine out. What’s not to love about sitting down and having someone else cook for you, pick up after you, and even serve you food that you normally wouldn’t cook for yourself? I enjoy it, don’t you? However, we all have to balance the enjoyment of dining out with the price (both [...]

When it comes to losing body fat and gaining lean muscle, everything can be boiled down to these three areas…

Nutrition: Most diet experts agree that your nutrition will be responsible for 70% of your success.
Exercise: Although you can’t underestimate the synergy that is created when good nutrition and hard workouts go hand in [...]