When it comes to the simple health pledges of exercising more and eating better, do we really take action? On the surface, we all believe that we have the individual strength to overcome obstacles that block our path toward a healthier tomorrow. In reality, however, this simple pledge can be much more complex. Our busy lives of trying to navigate a fast-paced, highly-scheduled lifestyle, are in [...]
Everybody loves to dine out. What’s not to love about sitting down and having someone else cook for you, pick up after you, and even serve you food that you normally wouldn’t cook for yourself? I enjoy it, don’t you? However, we all have to balance the enjoyment of dining out with the price [...]
When it comes to losing body fat and gaining lean muscle, everything can be boiled down to these three areas… Nutrition: Most diet experts agree that your nutrition will be responsible for 70% of your success. Exercise: Although you can’t underestimate the synergy that is created when good nutrition and hard workouts go hand in [...]