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	<title>BCS Fitness &#187; Announcements</title>
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	<description>Certified Personal Training in Bryan, College Station Texas</description>
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		<title>Kid&#8217;s Fit Club by BCS Fitness: Starts May 30th!!!</title>
		<link>http://bcsfitness.com/kids-fit-club-by-bcs-fitness/</link>
		<comments>http://bcsfitness.com/kids-fit-club-by-bcs-fitness/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 20:45:03 +0000</pubDate>
		<dc:creator>brad</dc:creator>
				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[Kid&#8217;s Fit Club by BCS Fitness is a physical education program for children ages 3-10 yrs old. Our Kid&#8217;s Fit Club focuses on teaching children how to have fun while exercising. Functional fitness, agility, general athleticism, and cultivating healthy eating habits are the objectives of  our indoor Kid&#8217;s Fit Club. Ages 3 years to 10 [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><a href="http://bcsfitness.com/wp-content/uploads/2012/04/bcs_kids_final-11.jpg"><img class="aligncenter size-full wp-image-478" title="bcs_kids_final-1" src="http://bcsfitness.com/wp-content/uploads/2012/04/bcs_kids_final-11.jpg" alt="" width="313" height="141" /></a></h1>
<p><strong>Kid&#8217;s Fit Club by BCS Fitness is a physical education program for children ages 3-10 yrs old. Our Kid&#8217;s Fit Club focuses on teaching children how to have fun while exercising. Functional fitness, agility, general athleticism, and cultivating healthy eating habits are the objectives of  our indoor Kid&#8217;s Fit Club.</strong></p>
<p style="text-align: center;"><a href="http://bcsfitness.com/wp-content/uploads/2012/04/BCS_Kids0011.jpg"><img class="aligncenter  wp-image-476" title="BCS_Kids0011" src="http://bcsfitness.com/wp-content/uploads/2012/04/BCS_Kids0011.jpg" alt="Kid's Fit Club" width="510" height="340" /></a></p>
<ul>
<li><strong>Ages 3 years to 10 years</strong></li>
<li><strong>45 minute classes</strong></li>
<li><strong>6 children to 1 trainer ratio</strong></li>
</ul>
<div><strong>Age Groups</strong></div>
<div>
<ul>
<li>3-4 years</li>
<li>5-6 years</li>
<li>7-8 years</li>
<li>9-10 years</li>
<li>11 years and up (available through private training sessions)</li>
</ul>
<div><strong>Cost</strong></div>
<div>
<ul>
<li>$39 per month per child for one class per week.</li>
<li>$15 registration fee for first child and $5 registration for each additional child.</li>
<li>10% sibling discount for additional children registered.</li>
</ul>
<div>Times (Choose one class time)</div>
<div>
<ul>
<li>Tuesday 10:00am-10:45am (3-4 year olds)</li>
<li>Tuesday 10:00am-10:45am (5-6 year olds)</li>
<li>Tuesday 10:45am-11:30am (7-8 year olds)</li>
<li>Tuesday 10:45a-11:30a (9-10 year olds)</li>
<li>Tuesday 1:30pm-2:15p (3-4 year olds)</li>
<li>Tuesday 1:30p-2:15p (5-6 year olds)</li>
<li>Tuesday 2:15p-3:00p (7-8 year olds)</li>
<li>Tuesday 2:15p-3:00p (9-10 year olds)</li>
<li>Wednesday 930am-10:15a (3-4 year olds)</li>
<li>Wednesday 9:30am-10:15a (5-6 year olds)</li>
<li>Wednesday 10:15a-11:00am (7-8 year olds)</li>
<li>Wednesday 10:15a-11:00am (9-10 year olds)</li>
<li>Wednesday 1:30p-2:15p (3-4 year olds)</li>
<li>Wednesday 1:30p-2:15p (5-6 year olds)</li>
<li>Wednesday 1:30p-2:15p (7-8 year olds)</li>
<li>Wednesday 1:30p-2:15p  (9-10 year olds)</li>
</ul>
<div>*Custom times available for groups of 5 or more.</div>
</div>
</div>
</div>
<div></div>
<p><strong>Call us at 979-575-7871, to register your child for Kid&#8217;s Fit Club by BCS Fitness. </strong></p>
<div><strong>Check out pictures and learn more about the &#8220;Kid&#8217;s Fit Club&#8221; parent community on our Facebook page at <a title="Kid's Fit Club Pictures" href="http://www.facebook.com/KidsFitClub"> http://www.facebook.com/KidsFitClub</a></strong></div>
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		<title>Small Group Training</title>
		<link>http://bcsfitness.com/deadline-in-4-days-12-week-challenge-applications-due-february-6th/</link>
		<comments>http://bcsfitness.com/deadline-in-4-days-12-week-challenge-applications-due-february-6th/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 08:38:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[Join us for another round of 12 Week Challenge and 12WC HD. This is a great opportunity to enjoy the benefits of working with a personal trainer, having your own customized exercise plan, and getting to spend time with people that are fun, down to earth, and just as motivated as you are! In addition [...]]]></description>
			<content:encoded><![CDATA[<p>Join us for another round of 12 Week Challenge and 12WC HD. This is a great opportunity to enjoy the benefits of working with a personal trainer, having your own customized exercise plan, and getting to spend time with people that are fun, down to earth, and just as motivated as you are! In addition to the traditional 12 Week Challenge, we will be offering a next generation training experience &#8220;12WC HD: Your Body in High Definition.&#8221;The HD 12 Week Challenge is an indoor strength training program designed to get you in the best shape possible in the shortest amount of time possible. The revolutionary training principles utilized in the HD 12WC are sure to put your body in “high definition.”Apply online today to be added to our wait list for the next 12 Week Challenge at http://www.bcsfitness.com/register</p>
<p>Next Challenge starts next month!</p>
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		<title>New Group Dynamic Preferences</title>
		<link>http://bcsfitness.com/crossfit-at-bcs-fitness/</link>
		<comments>http://bcsfitness.com/crossfit-at-bcs-fitness/#comments</comments>
		<pubDate>Sun, 04 Jul 0201 17:12:52 +0000</pubDate>
		<dc:creator>brad</dc:creator>
				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[Choose which group dynamic best fits you&#8230; Working Women&#8217;s 12 Week Challenge (20yrs-40 yrs) Working Women&#8217;s 12 Week Challenge (40yrs-60 yrs) &#8220;50 and Fit&#8221; Challenge (groups designed for those 50 yrs and over) The Mommy Challenge Men&#8217;s 12 Week Challenge (Beginner-Intermediate) Men&#8217;s HD 12 Week Challenge (Intermediate-Advanced) CrossFit Men/Women&#8217;s 12 Week Challenge]]></description>
			<content:encoded><![CDATA[<p>Choose which group dynamic best fits you&#8230;</p>
<ul>
<li>Working Women&#8217;s 12 Week Challenge (20yrs-40 yrs)</li>
<li>Working Women&#8217;s 12 Week Challenge (40yrs-60 yrs)</li>
<li>&#8220;50 and Fit&#8221; Challenge (groups designed for those 50 yrs and over)</li>
<li>The Mommy Challenge</li>
<li>Men&#8217;s 12 Week Challenge (Beginner-Intermediate)</li>
<li>Men&#8217;s HD 12 Week Challenge (Intermediate-Advanced)</li>
<li>CrossFit</li>
<li>Men/Women&#8217;s 12 Week Challenge</li>
</ul>
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