Archive for the 'Announcements' Category

Small Group Training

Monday, July 4th, 2011

Join us for another round of 12 Week Challenge and 12WC HD. This is a great opportunity to enjoy the benefits of working with a personal trainer, having your own customized exercise plan, and getting to spend time with people that are fun, down to earth, and just as motivated as you are! In addition [...]

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New Group Dynamic Preferences

Saturday, February 4th, 2012

Choose which group dynamic best fits you… Working Women’s 12 Week Challenge (20yrs-40 yrs) Working Women’s 12 Week Challenge (40yrs-60 yrs) “50 and Fit” Challenge (groups designed for those 50 yrs and over) The Mommy Challenge Men’s 12 Week Challenge (Beginner-Intermediate) Men’s HD 12 Week Challenge (Intermediate-Advanced) CrossFit Men/Women’s 12 Week Challenge

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