Sometimes, in an effort to add more muscle or lose unwanted fat, we turn our attention to our pre-workout nutrition. For most of us, we really do not have a need for a pre-workout nutrition strategy and would only be taking in useless calories in doing so. In short, if you have eaten a […]
Next time you sit down for lunch, time yourself and see how long it takes you to finish your meal. Oftentimes, we over eat because our brain has not received the signal from our stomach that we are full (which usually takes around 20 minutes.) Sit down for lunch today and time yourself with the […]
Equilibrium. When something is removed from one side, a counter adjustment must be made to create balance. As a child, if you and a friend were playing on a see saw together and your friend left, you sunk to the ground. The same thing can occur in weight loss. If you grow accustom to eating […]
3/19/14 Weight Loss Tip Wednesday by BCS Fitness Setting a goal is never about ONE decision. The excitement will wear off and it will become much easier to dismiss overtime. Creating change that lasts over the long haul is about daily decisions. Grab a 3×5 index card, write down you goals, laminate it, and keep it on […]
Registration is now open for Spring 2014 start dates for 30 minute and 60 minute semi-private personal training programs. Indoor Individualized Semi-Private Personal Training NEW! Membership includes access to gym on non-training days. Includes Nutrition Support Program: Meal Plans, Cooking Classes, Shopping List, Weekly Recipes, and Diet Journal Review Results Guaranteed, 100% Money Back Trainer/owner […]
BCS Fitness is committed to growing a passionate and energetic team of professionals dedicated to selflessly serving our valued clients. We are always looking for qualified, motivated, energetic and educated trainers to join our first class staff of professionals. To be considered for employment at BCS Fitness, we desire the following qualifications: Bachelor’s degree or […]
"I now know that nothing tastes as good as being healthy feels."