“Adventures in Faith and Fitness” Ages 5-12 Summer Vacation Bible School at BCS Fitness If you are looking for something for your kids to do this summer, this is it! There will be 2 sessions June 22-26, at BCS Fitness, free to the whole community. First session […]
Check out our Vertimax Flyer (1) (2) for athletes 7 years and up. Call us at 979-575-7871 to reserve a spot for your young athlete.
” How do I get rid of my “love handles?” “I just really want to tone up my thighs…” “I want a flatter stomach…” “What should I do to get rid of this last 10 pounds?” Despite my desire for a quick fix solution for these problems…there really isn’t one. No magic exercise, no secret […]
Want to accelerate your weight loss efforts? Simply increasing your protein intake can do just that. Protein is much more thermogenic than other nutrients…meaning it take more calories to metabolize it. Protein also can increase satiety…so you are more likely to feel fuller longer. Look for 95% lean meats, grass fed beef, free range chicken, […]
Sometimes, in an effort to add more muscle or lose unwanted fat, we turn our attention to our pre-workout nutrition. For most of us, we really do not have a need for a pre-workout nutrition strategy and would only be taking in useless calories in doing so. In short, if you have eaten a […]
Next time you sit down for lunch, time yourself and see how long it takes you to finish your meal. Oftentimes, we over eat because our brain has not received the signal from our stomach that we are full (which usually takes around 20 minutes.) Sit down for lunch today and time yourself with the […]
Equilibrium. When something is removed from one side, a counter adjustment must be made to create balance. As a child, if you and a friend were playing on a see saw together and your friend left, you sunk to the ground. The same thing can occur in weight loss. If you grow accustom to eating […]
3/19/14 Weight Loss Tip Wednesday by BCS Fitness Setting a goal is never about ONE decision. The excitement will wear off and it will become much easier to dismiss overtime. Creating change that lasts over the long haul is about daily decisions. Grab a 3×5 index card, write down you goals, laminate it, and keep it on […]
"I now know that nothing tastes as good as being healthy feels."