Most spots for this 12 Week Challenge are taken. If you’d like to get on the waiting list for the current session just fill out an application. The next 12 Week Challenge will begin AUGUST 2008.
When it comes to losing body fat and gaining lean muscle, everything can be boiled down to these three areas…
Nutrition: Most diet experts agree that your nutrition will be responsible for 70% of your success.
Exercise: Although you can’t underestimate the synergy that is created when good nutrition and hard workouts go hand in […]
