When it comes to losing body fat and gaining lean muscle, everything can be boiled down to these three areas… Nutrition: Most diet experts agree that your nutrition will be responsible for 70% of your success. Exercise: Although you can’t underestimate the synergy that is created when good nutrition and hard workouts go hand in [...]
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You are currently browsing the BCS Fitness weblog archives for February, 2008.
We offer beginner yoga classes Mondays at 12p, Wednesday 9:30am, and Saturday at 9am. We hope to add more classes very soon! If there is a particular time you would like for us to add please let us know at info@bcsfitness.com. Sessions are 1 hour long. 30 Day Unlimited Pass: $39 1 Day Pass: $15 [...]
BCS Fitness is now located at 4301 South Texas Ave Unit A Bryan, TX 77802 (near Brazos Natural Foods.) We’d love for you to come by and check out our amazing new gym! Gym tours available 530a-10:30a and 300p-630p (Mon-Fri.) Please call us at 979-575-7871 to schedule a personal tour if you can not attend [...]
Are you ready to tackle your first 13.1 or 26.2 race? If you are but have been looking for a supportive community of like minded runners and expert running coaches… look no further. The BCS Fitness Running Club is here to provide you with everything you need to succeed at your first, third, or thirty [...]
All of our “Challenge” programs are individualized to the needs of each client and executed in our two indoor climate controlled gyms.
"I now know that nothing tastes as good as being healthy feels."
-Jill Duchmasclo